- Title:
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The Keane Edge: Mastering the Mindset for Real, Lasting Fat Loss (MP3)
- Written by:
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Brian Keane
- Read by:
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Brian Keane
- Format:
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Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
-
6 hours 16 minutes
- MP3 size:
-
272 MB
- Published:
-
February 01 2022
- Available Date:
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February 01 2022
- Age Category:
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Adult
- ISBN:
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9781867594376
- Genres:
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Non-fiction; Diet & Nutrition; Lifestyle - Wellbeing; Mind, Body & Spirit
- Publisher:
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Bolinda/Gill audio
Qty
Format
Price
Bolinda price
Bestselling author
Irish Author
Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life.
Rewire your mindset for real, lasting fat-loss.
Brian Keane’s philosophy is simple: any diet will work so long as you stick to it.
His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier.
Ireland’s leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before, giving you the edge on real, lasting fat-loss for life.